Choosing the Right Brain Supplements
All people experience memory lapses and poor concentration every now and then. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there’s a lot of things you can do to improve your memory and focus.
there are a lot of brain supplements available today, though not all of them are the same. Below are guidelines to help you make smart choices:
Speak to your doctor.
This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Whether or not it’s safe for you to take brain supplements will be decided on by your doctor. In addition, you can ask for recommendations on the best supplements to take.
Look for evidence behind claims.
When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Check out their official website and search for information on clinical trials. If there’s none, look for another product.
Know the ingredients.
Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. Being a consumer, you should be aware of the things you’re putting inside your body. It’s that simple.
The following are the most common ingredients of brain supplements:
> Acetyl-l-Carnitine – an amino acid that enhances focus, mental clarity and alertness, as well as controls mood
> Choline or Alpha GPC – a vital nutrient that helps prevent neurological disorders
Omega 3 fatty acids – helps achieve good health and well-being
> Huperzine A – derived from the traditional Chinese known as club moss, which is good for improving memory
Vitamin E – fights dementia, Alzheimer’s and other brain-related diseases
Vitamin B12 – prevents age-related brain volume loss
Asian ginseng – another memory and concentration-boosting ingredient coming from traditional Chinese medicine
> Bacopa monieri – an herb used in Ayuervedic medicine for over three centuries to improve memory, learning and concentration
Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.
Scan online reviews.
Knowing what others have to say about a certain product before making a purchase, is always wise. This allows you to avoid not only wasting your hard-earned money, but also putting your health at risk with questionable products. Very importantly, pay attention to feedback about money-back guarantees. You’ll probably get 60 to 90 days, which is usually good enough. But note that some consumers are actually complaining about not getting their money back at all. You have to watch out for comments like this when checking out a certain product. You can save a lot of headache in the future if you are diligent in your research.
The huge volume of products available nowadays gives you huge freedom when it comes to making a choice. However, it can also bring confusion and wrong decisions. Be smart.
Source: brain supplements